Learn about Superfoods
Busy veganista is dedicated to educating individuals about the vegan lifestyle. You'll learn about superfoods and a plant-based lifestyle. Click QTips for Quick Tips.
Welcome to Busy Veganista! BZV is designed as a “one stop vegan info source.” This site exists to be used as a tool to get nutrition information - including iron & protein from a plant based diet for new vegans or side dishes for general eaters. Please look in the pages for iron & protein sources as well as Super foods, QTips & Nutrition.
Busy Veganista can be used for meal planning or be opened at the grocery store to help with on the spot ideas & info too!
*The Positive Thinking page is for anyone in need of some words of encouragement...
There are so many ways to get protein from natural sources. At busy Veganista, we're here to help you eat like you love yourself. We truly care about your nutrition.
You would be amazed at the number of foods out there that can be consumed to incorporate more iron into your diet. Find out more about good iron sources.
So, you want to get on the Vegan train, but not everyone you feed is on board... you can still provide quick/ healthy (vegan) meals that will get eaten
According to a 2012 report from the National Institutes of Health, inflammation has been a well-known cause of many infectious diseases for years.