Add More Protein to your diet

Most people are under the impression that you can only get protein in your diet from animals. If you are vegan, we know that it can often be difficult to find protein sources. However, at Veganista, we're here to tell you that there are many vegetables that serve as a good source of proteins. Our goal is to suggest different foods and products to help put you on the path to a healthier lifestyle

Explore the List Given Below

Many Great Natural Sources of Protein

Red Kidney Beans
1 c. = 15g

Almonds
3oz = 18g

Hemp hearts (shelled hemp seeds) - 2T = 6g

Lentils (member of legume family) = 18g

Nut butters (peanut, almonds) - 2T = 8g

Nutritional yeast 2T = 8-10g of protein

Quinoa - 1c. (cooked)= 8g

Split peas
1c. = 16.35g

Sunflower seeds - 1/4c. = 6.38g

Walnuts
1/4c. = 7.52g

Brown rice
1 c. = 5g

Wild rice
1c. = 6.54g