Add More Protein to Your Diet

Most people are under the impression that you can only get protein in your diet from animals. If you are vegan, we know that it can often be difficult to find protein sources. However, at Veganista, we’re here to tell you that there are many vegetables that serve as a good source of proteins. Our goal is to suggest different foods and products to help put you on the path to a healthier lifestyle. Humans only need 5% protein in our diets. A balanced Plant Based Diet automatically provides 10-15% protein (2-3times) the amount of protein we need!

Explore the List Given Below


Many Great Natural Sources of Protein

Red Kidney Beans 1 c. = 15g Almonds 3oz = 18g Hemp hearts (shelled hemp seeds) – 2T = 6g
Lentils (member of legume family) = 18g Nut butters (peanut, almonds) – 2T = 8g Nutritional yeast 2T = 8-10g of protein
Quinoa – 1c. (cooked)= 8g Split peas 1c. = 16.35g Sunflower seeds – 1/4c. = 6.38g
Walnuts 1/4c. = 7.52g Brown rice 1 c. = 5g Wild rice 1c. = 6.54g