Improve Your Health With Superfoods
Busy Veganista is here to help you learn how to adopt and live a vegan lifestyle. We can also provide guidance in helping you improve the quality of your diet. One way to give your diet a boost is to eat more superfoods. These types of foods have higher concentrations of vitamins and minerals and they also deliver condensed quantities of energy molecules to the body. Additionally, they fight free radicals. They also contain phytonutrients, which are key to fighting disease. The vast majority of Superfoods are derived from plants. We recommend products from well-known brands such as Earth balance, Quorn and Ripple milk.
Benefits of Superfoods
Specialized in weight loss, sports nutrition, as well as disease prevention, management, and reversal. The benefits are:
- Superior Critical Thinking
- Immunity Towards Diseases
- Enhanced Memory and Retention
- Improved Blood Sugar Levels
- Improved Cholesterol Levels
- Improved Cancer Fighting Capabilities
- Improved Concentration
- Lowered Blood Pressure
List of Superfoods
Specialized in weight loss, sports nutrition, as well as disease prevention, management, and reversal. The benefits are:
| Acai | Avocado | Barley | Beans |
| Black beans | Blackberries | Bok Choy | Broccoli |
| Whole Chia Seeds | Coconut | Coffee | Collard Greens |
| Kale | Kiwi | Mushrooms | Sweet Potatoes |
| Swiss Chard | Whole Flax Seeds | Almonds | Carrots |
